tag:blogger.com,1999:blog-4398616536456186322011-08-02T17:37:18.517-07:00HealthFirst Chiropractichttp://www.blogger.com/profile/09788469674208870969noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-439861653645618632.post-4632857892824416152010-02-10T06:05:00.000-08:002010-02-10T06:16:29.501-08:00Many of you have signed up to bring a tasty recipe to share, but if you haven't just call the office today at (512) 301-5996 to reserve your seat!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/439861653645618632-463285789282441615?l=healthfirstchiro.blogspot.com' alt='' /></div>HealthFirst Chiropractichttp://www.blogger.com/profile/09788469674208870969noreply@blogger.com0tag:blogger.com,1999:blog-439861653645618632.post-85119264039366934722010-02-01T07:29:00.000-08:002010-02-01T07:30:33.889-08:00<strong>Stir Fried Beef with Vegetables - This Recipe is Yummy!</strong><br /><br />2 tablespoons olive oil<br />1 clove garlic, pressed<br />12 ounces boneless sirloin steak, trim visible fat, thinly sliced<br />¼ cup burgundy wine<br />1 yellow onion cut thinly into wedges<br />1 red pepper, seeded and cut into slender strips<br />2 celery stalks, chopped<br />4 ounces of sliced mushrooms<br />4 ounces thinly sliced carrots<br />3 tablespoons lemon juice<br /><br />Sauté the beef in the oil with garlic and half of the red wine until the beef is browned. Remove from skillet. Heat the residual oil in the skillet. Sauté the onion, celery, red pepper, and carrots until the onion is tender - about 4 minutes. Add the remainder of the red wine. Add the mushrooms; stir-fry everything together for about another 3 minutes. Combine the vegetables with the meat.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/439861653645618632-8511926403936693472?l=healthfirstchiro.blogspot.com' alt='' /></div>HealthFirst Chiropractichttp://www.blogger.com/profile/09788469674208870969noreply@blogger.com0tag:blogger.com,1999:blog-439861653645618632.post-74619180692314383152010-01-25T06:35:00.001-08:002010-01-25T06:37:56.836-08:00For those of you who unfamiliar with blogs, I'll be sending out a "How-To Blog" with details on getting registered and posting comments. <br /><br />Get Connected!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/439861653645618632-7461918069231438315?l=healthfirstchiro.blogspot.com' alt='' /></div>HealthFirst Chiropractichttp://www.blogger.com/profile/09788469674208870969noreply@blogger.com6tag:blogger.com,1999:blog-439861653645618632.post-57353090112014751022010-01-25T06:29:00.000-08:002010-01-25T06:33:43.958-08:00Hi Everyone,<br /><br />It was great to see you this past Saturday - don't forget to check your email today or tomorrow. Also, I'll be posting information about the upcoming Recipe Night (Feb. 10th) so be looking to register.<br /><br />Please post any questions/comments you have here and we'll get back to you as soon as possible.<br /><br />Happy Monday!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/439861653645618632-5735309011201475102?l=healthfirstchiro.blogspot.com' alt='' /></div>HealthFirst Chiropractichttp://www.blogger.com/profile/09788469674208870969noreply@blogger.com0